Tag Archives: quinoa

Vegetarian burger patty (quinoa, panko and garlic)

Although for one summer I was a pescatarian (which wasn’t horrible, although it lacked variety and did get very tricky to go out to eat/side note, wordpress tells me that pescatarian isn’t a word which seems awfully silly) I have never before attempted to make my own vegetarian burger patties, and have instead opted for the beefy variety. In case you’re unaware, a pescatarian is a vegetarian who eats seafood products (fish, scallops, crab, etc.) but not other meat (chicken, beef, pork, etc.)

But back on topic. I came across these burgers on one of my favorite food blogs, which I’ve previously mentioned in posts, How Sweet It Is. I happened to already possess most of the ingredients, and I was sold on the idea of a veggie burger with garlic and red bell pepper in it, as those are two of my favorite ingredients to cook in just about anything. So, without further babbling or praise for my favorite food blog, I’ll share the recipe because these turned out delicious and were rather easy to put together.

Ingredients (for 4 patties):

1 can (15 oz.) white cannellini beans
1/2 cup cooked quinoa
1/2 cup chopped red peppers (the recipe calls for roasted, but I didn’t have time for that. I’m sure it would add to the flavor.)
3 cloves garlic, minced
1 egg, beaten
1/2 cup panko bread crumbs
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon pepper
1/4 teaspoon salt
1 Tablespoon flour
Olive oil (for cooking)
Other desired toppings (lettuce, tomato, whatever. I like my burgers plain. Cheese or bacon would be a good addition though, in my opinion. Unless you’re actually a vegetarian. Also optional: buns)

Recipe:

1. In a bowl, combine bread crumbs, paprika, onion powder, salt and pepper.

mmmm

2. In another bowl, roughly mash beans with a fork until smooth. This is not going to look pretty.

appetizing right?

3. In large(ish) bowl, combine beans, quinoa, garlic, and red peppers. Stir to combine. Add the bread crumb mixture and your beaten egg, and combine again. Finally, add the flour (I almost forgot!) as this is an important step to ensure your patty doesn’t crumble and fall apart when you cook it.

combine that stuff

ready for patty-cake

4. Form 4 roughly equal-size balls of…veggie patty. It’s ok if not all your beans are smashed.

play ball

5. Coat a medium-large pan with olive oil and heat to medium-high (about 7 on my stovetop.) Add your patties and flatten, making sure you press the sides with a spatula so it sticks together rather than crumbling at the edges. You may cook them all at once, but I did choose to do it separately, as it was my first time trying this and I didn’t want to ruin all of them at the same time.

patty

After about 5 minutes (depending on temperature) flip, and it should be golden-brown and crispy. Cook the other side to the same crispness and then remove from heat. Repeat for all patties.

crispy~

6. Enjoy!

mmm crispy patties for me!

Post & photos by: Melissa

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Beef stir fry with quinoa

I bought some assorted packages of meat (chicken, pork and beef) at the local grocery store and one of them was a beef package of “stir fry meat.” That’s where I got the inspiration for my meal. I’ve made stir fry many times in the past, and decided to use my hoisin garlic marinade on this meat, since it’s what I had on hand. Keep in mind that this is about 2-4 servings for me, when I am not stuffing myself full, and plan accordingly. This would also be good with fried egg or bacon in it.┬áHere comes the recipe!

Ingredients:

One package of stir fry meat (I used beef that was pre-cut, about 1 pound)
Green onions
Red (or other) bell pepper
1/8 bag frozen peas and carrots
1/2 of an onion
3 cloves of garlic
Any other vegetables as desired
Sesame oil (for cooking)
Marinade (if desired, I used this)
Cooked quinoa (or rice)

Recipe:

1. Cook your quinoa or rice according to package instructions (1 cup quinoa to 2 cups water).

mmmm quinoa

2. Chop all ingredients to desired size (meat and vegetables).

peas and carrots already ready

red bell peppers are my favorite

green onions smell so good

regular chopped onion with garic

3. Heat your sesame oil in a pan and add your meat.

sesame oil smells great

look at all that raw meat

4. Flip your meat when the bottom starts to brown, to ensure even cooking.

evenly browning

5. Add your garlic and onions.

garlic-y

6. Add your frozen peas and carrots.

peas and carrots please and thank you

7. Add your chopped bell pepper and top it off with your green onions.

so colorful! like a rainbow of meat and vegetables

8. Cook thoroughly. Be sure not to overcook, or leave the meat too raw! It is a delicate balance. Then serve over your rice or quinoa and enjoy!

enjoyable

Post by: Melissa
Photos by: Melissa